Making Peace with Change By Lauren Nicole Mills “Change” has become a huge buzzword over the past few years. But what does it really mean to you? One thing in life that is certain is that change happens whether we like it or not and sometimes when we least expect it. We live in a…

How You Can Lose Weight Using Hypnosis Should you lose weight quickly or slowly? Losing weight and keeping it off are much, much easier than you probably think… The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended…

Got the Study Blues? Have you ever found yourself reading or studying and thinking “what did I just read?” This is a common occurrence. It happens often to people to who have a lot of material to absorb. The key to understanding why this happens is knowing what hypnosis really is. One way to think…

THE POWER OF NOW This is a very simple method of staying in the present, or staying in the now.  Simply say to yourself (after looking at your watch or cellphone) “at (time) in (date) I am in the present moment.  My ego cannot drag me into the past, it cannot make me worry about…

HOW HYPNOTHERAPY WORKS The Process in Four Steps Hypnosis Motivation Institute 2007 August 03, Friday by Marc Gravelle Certified Hypnotherapist and Instructor The typical client who comes to a hypnotherapist is a well functioning person who wants to change or improve something in their life, but hasn’t been able to affect that change on their own….

Your Guide to Hypnosis and Cancer Therapies 2007 October 19, Friday by Steven Bloore, Certified Hypnotherapist Imagine yourself in a quiet, secure setting with someone you have learned to trust. You are focused on your breathing, allowing your body to experience a deep state of physical relaxation and comfort as you consciously follow the lead…