ENERGIZE YOUR NEW YEARS RESOLUTIONS WITH YOGA

Sunday January 10, 2010
2-3:45 p.m. $10 at the door

You are invited to join us for a special yoga class:

Please come prepared with 10 goals you would like to accomplish in 2010

This class will consist of practicing yoga, meditation, guided imagery, breath and body awareness. We will work to reinforce your intentions for 2010 on a deep energetic level.

Omadawn Yoga and Wellness Center
1650 Pacific Coast Hwy, Seal Beach, CA 90740

Yoga for the Brain, Body and Emotions
“When you become more flexible in your body- you become more flexible in the way you think about things. Inevitably you become more flexible in life. It is that simple”
(definition of ) Flexible: Characterized by a ready capability to adapt to new, different or changing requirements. Merrian Webster’s Collegiate Dictionary

This class will consist of practicing gentle yoga, meditation, guided imagery, breath and body awareness, and other tools that energize the innate wisdom and well-being of the body.

Please bring a yoga mat, blanket and additional pillows or props. Dress comfortably for movement.

About the instructor:
Lauren Nicole Mills draws upon her expertise as a professional clinical hypnotherapist, yoga practitioner and massage therapist to facilitate an experience that balances and strengthens the brain, body and emotions. She recognizes the infinite benefits we receive when we taking the time to focus within and on what we truly wants in life. She structures this class as a quick and effective method to help individuals tap into their unlimited potential to feel great and be happy.