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http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx Total Video Length: 22:16 Visit the Fitness Video Library A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the more benefits you will get. Researchers measured biochemical changes in the blood of a variety of people. Metabolic…

This is the EFT script I followed in our Transformational Meditation class 9/18/2012   Shared by Lauren Nicole Mills www.universalroot.net   Adapted from the book: GOD WORKS THROUGH FAITH BY ROBERT A. RUSSELL   WAYS TO STRENGTHEN FAITH   1. I am expectant, confident, and optimistic.   2. I keep my enthusiasm strong; I never…

Worth Repeating: Approved Drugs, 10,008 Deaths; Marijuana 0 source: http://www.tokeofthetown.com/2011/02/worth_repeating_approved_drugs_10008_deaths_mariju.php There has never been a single documented primary human fatality from overdosing on cannabis in its natural form in any amount. When a new drug is being developed, phase two of studying it determines how safe the drug is, what would be a possible therapeutic…

And so it Is! My Invocation to the Divine Dear Goddess, Gurus, Saints, Sages, Angels, Arrangers, Ascended Masters of Divine Will, Animal Friends and Guardians of these here Lands. I give thanks to the four directions that have brought me to this present moment: East, Mother of Air South, Mother of Fire West, Mother of…

New Moon in Taurus ~ May 2/3, 2011 Tuesday, April 26, 2011 astrogrrl.com New Moons signify rebirth, beginnings, a clean slate, the start of a new cycle. This new moon highlights Taurus qualities (determined, practical, devoted, grounded, dependable) and 2nd house themes (material security, values, self-worth). On a spiritual/higher plane, the Moon in Taurus seeks…

http://articles.mercola.com/sites/articles/archive/2010/04/29/calorie-restriction-not-key-to-increasing-life-lowering-insulin-level-is.aspx A new study has examined the effects of food on typical biological signs of advancing age. Generally, as you get older, you will have elevated levels of glucose, insulin, and triglycerides. Study participants were given a high-fat, low-carbohydrate diet with an adequate amount of protein. The researchers measured a number of factors, including body…