Jan 4

Have you ever found yourself reading or studying and thinking “what did I just read?” This is a common occurrence. It happens often to people to who have a lot of material to absorb.

The key to understanding why this happens is knowing what hypnosis really is. One way to think of hypnosis is that it is an escape mechanism from mental or physical overload. This overload could result from intense mental concentration for too long. A person can actually put themselves in a hypnotic trance by studying intensely for too long a period of time.

Surprised? Sound strange? That this is a common occurrence is an understatement. We can slip into and out of hypnosis many times throughout our day. Some examples are when we daydream while driving, losing something that we just had in our hand, locking our keys in our car, locking ourselves out of the house or apartment. And, of course, reading something and thinking “what did I just read?”

Many people set-up themselves for this experience by deciding to study non-stop for an hour or two, or even longer. Truth is, after 40-50 minutes of intense concentration, our concentration begins to wane, or diminish. This has nothing to do with intelligence, but with how the mind works. When we overload ourselves the mind begins to wander, which is a sign of impending overload.

So a good, workable strategy is to study for no more the 40-50 minutes and take a little break and refresh yourself. That will also give your mind a chance to absorb the material the material you just studied. A good way to refresh is to stand up do some light stretching (stretching brings one out of hypnosis). A good way to keep track of time is to use a simple kitchen timer.

Eye-Minded, Ear-Minded, or Kinesthetic ?

We all have a learning style. That is, some can easily read silently and comprehend well, or efficiently. This type of person is what is known as Eye-Minded. Others learn or understand better by reading verbally aloud (Ear-Minded). Yet others retain information better by writing things they want to remember (Kinesthetic). Some can be any combination of two of these styles.

So it’s very important to know what your personal style is. Many can experience frustration if the are studying in a style that doesn’t suit them. To find your own most efficient style, experiment with the three. It won’t take long to find the one, or combination which suits you best. Then use it consistently.

Blood-Sugar

Another obstruction to effective studying is when people experience a blood-sugar drop. This can occur if someone doesn’t eat often enough, or consumes too much sugar, or if they have a condition known as hypoglycemia (which is diagnosed by physicians).

Regardless of the reason, when a person experiences a blood-sugar drop, it can seriously affect his ability to maintain his concentration. Indicators of a blood-sugar drop are when one feels irritable, anxious, or nervous for no seeming reason. Of course, not being able to concentrate is itself a possible indicator of a sugar drop.

The solution to this is quite simple: make sure you have had a meal or protein snack before your study time.

Memorize?

If there is information, facts or formulas you need to remember there is a simple way to make sure you will remember. It is the (magic) number 21. Anytime we repeat something 21 times we “burn” it into our memory. One of the ways the mind learns is through repetition. Of course this takes some effort but it is well worth the time. You will guarantee your recall.

Speaking of recall, did you ever notice that when you’re trying to remember something (a name, date, phone number etc.) that the “harder you try, the more difficult it becomes?” A good tactic for when this happens is to tell yourself “I’m going to let it go, it’ll pop into my head.” It usually does.

So, to cure the study blues, make sure you are not in hypnosis, limit each study session to 40-50 minutes, find your study style, keep up the blood sugar, and use repetition to memorize.

Marc Gravelle, Certified Hypnotherapist

818-903-1821 marcgravelle.com

c. 2009

Mar 5

THE POWER OF NOW

This is a very simple method of staying in the present, or staying in the now. Simply say to yourself (after looking at your watch or cellphone) “at (time) in (date) I am in the present moment. My ego cannot drag me into the past, it cannot make me worry about the future.”

Now concentrate on your normal breathing, really feeling the normal inhale, and exhale, for 3 breaths.

Now become aware of how you feel.
This simple method is very helpful when having to do tasks that you may dislike, or find tedious. After concentrating on your breathing say to yourself

“I accept this.”

By saying “I accept this” you create an inner calmness that makes the task less difficult, and possibly making the task even enjoyable.

Tolle suggests that by concentrating on one’s breathing is fulfilling one’s inner spiritual purpose in life (and there is only one inner purpose: simply to be, to experience aliveness).

exercise from: The Power of Now by Eckhart Tolle

transcribed by Marc Gravelle, C.Ht

Mar 5

146 Ways Hypnotherapy Might Help You

146 WAYS HYPNOTHERAPY MIGHT HELP YOU
1.Self-Confidence 2.Motivation 3.Self-Image 4.Study Habits 5.Stress 6.Fears 7.Frustration 8.Insomnia 9.Worry 10.Pain Management 11.Sports 12.Forgiveness 13.Self-Awareness 14.Fear of Success 15.Public Speaking 16.Assist Healing   17.Death or Loss 18.Memory 19.Exam Anxiety 20.Problem Solving 21.Relationship Enhancement 22.Dreams 23.Anxiety 24.Self-Esteem 25.Self-Control 26.Communication 27.Self-Expression 28.Past Life Regression 29.Indecision 30.Prosperity Consciousness 31.Resistance to Change 32.Lack of Enthusiasm 33.Self-Hypnosis 34.Lack of Direction 35.Restlessness 36.Self-Defeating Behaviors 37.Helplessness 38.Self-Criticism 39.Hopelessness   40.Self-Blame   41.Fear of Doctor 42.Assertiveness 43.Fear of Surgery 44.Biofeedback 45.Creativity 46.Pre-surgical 47.Post-surgical 48. Fear of School 49.Concentration 50.Child Birth   51.Smoking Cessation   52.Responsibility 53.Immune System 54.Self-Forgiveness 55.Weight Loss   56.Stage Fright 57.Obsessions 58.Reach Goals 59.Passive-Aggressive 60.Procrastination 61.Obsessive-Compulsive 62.Change Habits   63.Relaxation 64.Improve Sales   65.Attitude Adjustment 66.Improve Health   67.Career Success 68.Performance Anxiety 69.Guilt   70.Anesthesia
71.Surgical Recovery 72.Inhibition 73.Tardiness   74.Fear of Flying   75.Gambling   76.Fear of Heights   77.Fear of Water   78.Perfectionism   79.Fear of Animals 80.Lack of Initiative 81.Irritability 82.Anger 83.Phobias 84.Overly Critical 85.Pessimism 86.Negativism 87.Controlling 88.Social Phobia 89.Panic Attacks 90.Discouraged   91.Temptation 92.Fear Loss of Control   93.Hypochondria 94.Fear of Failure 95.Aggression   96.Lack of Ambition 97.Nail Biting   98.Fear of Dentist   99.Lower Blood Pressure   100.Sexual Problems   101.Skin Problems   102.Hair Twisting   103.Medication Side Effects 104.Nausea   105.Premature Ejaculation 106.Addictions 107.Bed Wetting 108.Sleep Disorders 108.Inferiority 109.Hostility 1110.Superiority 111.Moodiness 112.Agoraphobia 113.Jealousy   114.Overeating   115.Rejection   116.Substance Abuse   117.Age Regression 118.Shame 119.Ulcers 120.Sadness 121.Writers Block 122.Cravings   123.Insecurity 124.Tics 125.Mistrust 126.Abandonment 127.Victimization 128.Exercise 129.Stuttering 130.Impotency 131.Trauma   132.Cramps   133.Chronic Pain   134.Gagging   135.Hypertension 136.Nightmares   137.Resistance   138.Headaches   139.Irrational 140.Fear of Death
141.Thumb Sucking   142.Relaxation   143.Stubborn 144.Irrational thoughts 145.Breathing   146.Self-Mastery

Hypnotherapists are not licensed by the state of CA. Some issues may require psychological or medical referrals.

Jan 2

Hypnosis and Therapeutic Applications

Your Guide to Hypnosis and Cancer Therapies

2007 October 19, Friday

by Steven Bloore, Certified Hypnotherapist

Imagine yourself in a quiet, secure setting with someone you have learned to trust. You are focused on your breathing, allowing your body to experience a deep state of physical relaxation and comfort as you consciously follow the lead of your facilitator. Later, you may visit a serene meadow or travel deep into the structure of your own body, exploring the operation of your immune system. In a few moments, you will open your eyes felling relaxed, alert and at ease.

Hypnosis is defined as a state of heightened awareness coupled with a deep sense of physical relaxation while remaining focused on a single idea or series of related ideas. It is not unlike the experience of becoming engrossed in a movie or a good novel and losing track of what is going on around you. Hypnosis is not a surrender of control or a deep unconscious sleep. While hypnotized, you will never do what you would not normally do in your regular conscious state. In fact, hypnosis is the most natural of mental states; it is a state that allows access to your deepest subconscious patterns of behavior and response.

When someone is confronted by the specter of a cancer diagnosis, the fear of the unknown begins to take over, both for the patient and the family. This alone can contribute to an enormous level of anxiety and worry on top of the normal stresses of day-to-day life. Many times, someone facing the prospect of aggressive medical treatment protocols will feel a sense of helplessness and a loss of control over his or her own life. Hypnosis is a powerful tool for creating new, more effective coping mechanisms to manage these stresses with a sense of control while in the healing process. Regaining that all-important sense of control and reducing the associated stress and anxiety of coping with cancer allows the perspective of hopelessness to become one of hopefulness.

From the pain of surgical recovery to the resulting nausea, vomiting, diarrhea and loss of appetite from chemotherapy, modern medical research is beginning to uncover the advantages and effectiveness of hypnosis as a tool in managing these issues.

Serious research into end-stage cancer treatments and hypnosis was first conducted in 1978 and noted in the best-selling classic, Getting Well Again. While using a variety of hypnotic techniques, many of the symptoms of nausea, vomiting, diarrhea and pain were reduced or eliminated. More recently, in eight separate studies published in the International journal of Clinical and Experimental Hypnosis regarding pain management using hypnosis, 75 percent of the people experienced pain relief, compared to the control group that did not have access to hypnosis. In another controlled study published in the Journal of the International Anesthesia Research Society, patients who received hypnotherapy before surgical procedures experienced less anxiety, reduced pain, less blood loss and a lower incidence of post-operative nausea and vomiting.

Even though hypnosis has been used as an adjunct to medicine since the 1950’s, there was little understanding about how it worked. For years, positive results were observed in areas from pain management to treatment of anxiety, trauma, IBS, and depression. With the advent of the modern technology, Positron Emission Tomography (PET) scanning of the brain during hypnosis, we are now beginning to unravel the mystery of how hypnosis works.

We experience our world through our five senses. Information we receive stimulates certain areas of the brain, is processed and is then sent to the areas that control higher functions. When someone is hypnotized and given suggestions of imagery while their brain is being scanned, areas of the brain are stimulated as if they were actually experiencing the events of the guided imagery. In other words, the mind does not seem to know the difference between what is perceived by our senses and what our imagination can experience in the deeply relaxed trance states of hypnosis. Our physiology will respond in the same way as if we were truly experiencing the changes in the environment.

So, if someone believed they could see, feel and taste the cool refreshment of a mint leaf whenever they were beginning to experience the unpleasant feeling of nausea, that new sensation would replace the unwanted sensation. Or, if one were to imagine their favorite place, a beautiful high mountain lake, surrounded by peaceful high mountains, sitting comfortably enjoying the experience, they would not notice the discomfort of the needle biopsy in their physical body because a pleasant detachment has taken place. A patient may be aware of some pressure, but they will not experience the pain, anxiety and tension associated with the procedure.

A cancer patient can also become proactive in the battle with their disease by using hypnosis and guided imagery to get in touch with their immune system. Through hypnosis, a patient can visualize their body fighting the cancer, becoming healthier and patient can visualize their body fighting the cancer, becoming healthier and removing the invader. They are able to “see” the chemotherapy drugs doing their job and help their body eliminate the toxins from their system.

These are only a few examples of possibilities used in hypnotherapy. However, the most effective suggestions are tailored specifically to the individual’s needs, personal preferences and the way they individually process language. Once a patient has experienced deep trance states of guided hypnosis a number of times, techniques of self-hypnosis are easily taught. Hypnosis then becomes a tool that can be used at any time to facilitate recovery.

The primary goal of hypnosis as a compliment to medical cancer therapies is to return to the patient a feeling of control and a greater understanding of the body-mind connection. This creates the best holistic combination medicine can offer, coupled with the power of the subconscious mind. When someone faces a serious illness from an understanding that they are in control and are empowered by their medical treatment, the prospect of success, as well as their sense of overall well being, is greatly improved.

Dec 20

Lose Weight Using Hypnosis

How You Can Lose Weight Using Hypnosis

Should you lose weight quickly or slowly?

Losing weight and keeping it off are much, much easier than you probably think…

The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss to be dangerous.

Have you ever felt that the whole weight loss game is just one big lie? You lose some weight – you put it back on. Each time you feel even more miserable than you did before. Lose Weight Using Hypnosis

Most people, when they look back at their weight loss history find that over time they are actually putting weight on. What a contradiction!

Does this sound familiar to you?

Do you want to know the real secret?

People who are happy with their weight and keep to a healthy weight don’t actually try. They just do things a certain way. The formula for success is actually easy and it’s the same formula being used again and again. It’s actually all about ”habits”.

Want to stop going round in circles trying to break old habits? The reason hypnosis is such a powerful tool for weight loss is it’s potential to help you build new healthy habits. This is ideal for easy, natural weight loss. We are dedicated to the idea that this weight loss should be permanent and healthy and that’s why we are very careful about the products we sell and recommend on this site.

Exercise is highly recommended as part of a weight loss plan combined with a healthy diet but changes must all be gradual ensuring that you find a very natural way to lose weight.

Lose Weight and Keep it Off! The Secret to Easy and Permanent Weight Loss

Hypnotherapy can help with weight loss and weight management in many ways

Developing a new self image. See yourself in the future after losing weight and make that your desired future outcome.
Learn to be more relaxed about weight loss and weight management. Stress is often a serious factor in bad diet and comfort eating.
Positive thinking about weight and diet. Stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
Create a self-fulfilling prophecy. In other words, start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve. The whole thing becomes a very positive cycle which goes round and round. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.

General information on weight loss

Hypnosis can help by allowing you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.

Understanding what hypnosis is and is not will help you to see a more clear connection between the mind and your weight. Everyone knows that to lose weight you need to eat less and exercise more. It is also clearly established that dieting does not work in any long term way. The statistics show that diets are almost certain to fail; they can sometimes be useful for losing a few pounds quickly for a special occasion but, to maintain a healthy weight in the long term, you really do need to be thinking about things differently. You also need to be developing new habits and breaking down old associations (the easiest way to do this is, of course, to build new positive associations).

Diets seem to encourage people to adopt two very strong beliefs. Firstly, they build up an expectation that you are going to have to make yourself do something you don’t want to do. Secondly, they are supposed to be difficult. Modern approaches to change, including hypnotherapy and other applied psychology methods create a very serious challenge to both of these beliefs. Hypnotherapists believe that healthy weight management can be as easy as any habit and that it can be a choice.

Hypnosis and hypnotherapy work on a subconscious level to help you achieve a state of mind where you can actually lose weight willingly. Until you are genuinely willing to make the changes the goal actually seems very difficult to achieve. One solution, therefore, is to hire the services of a hypnotherapist.

http://www.hypnos.info/cds/cd01.html

Dec 17

Hypnobirthing

A Relaxed Labor Day

The New York Times – 2006 June
by Elizabeth Olson

Chrissy Jensen and her husband, Chris, took all the usual baby prep classes, including Lamaze, baby care and even infant CPR. But the soon-to-be-mom, who lives in Venice, still felt something was missing.

“I kept saying, these are all great, but where are the classes that prepare your head for this?”

She found her answer when she attended a one-day hypnobirthing class taught by Michelle Leclaire O’Neill, a Pacific Palisades clinical psychologist and registered nurse who is the author of several books on the subject including “Better Birthing With Hypnosis” (Keats Publishing; $16.95).

“I really liked it because it was all about the mind-body connection,” said Jensen, “It wasn’t just about physically giving birth. And it really helped me and my husband stay more focused (during childbirth).”

Although there are other practitioners who use the term, O’Neill developed her Leclaire hypnobirthing method in 1987, using hypnosis and meditation techniques that she’d employed to help cancer patients cope with pain. By teaching pregnant women and their partners how to achieve a hypnotic state where the mind is in deep concentration and the body is relaxed, the goal is to create a “natural physical anesthesia” during labor and delivery.

Hypnobirthing not only helps decrease pain and prenatal anxiety, says O’Neill, but it also allows pregnant women “to have the healthiest experience possible prenatally, in labor and in recovery.” And dads (or whoever else may be the birthing partner) get to realize “they can support the woman by just being present.”

Today, many women are reaching out to hypnobirthing as well as a variety of other drug-free childbirth alternatives, including aromatherapy and birthing pools, according to experts on gynecology and obstetrics. They are inspired by Web sites such as Urbanbaby.com, reality birth television shows like “House of Babies” on the Discovery Health Channel and celebrities including Angelina Jolie, whose sojourn with Brad Pitt in Namibia spurred speculation that they would have their baby using water birthing. Tom Cruise caused a stir when he said Katie Holmes would give birth according to the principles of Scientology – in silence. (He later explained that she could make noise but that others had to be quiet for a calm delivery of their baby, a girl, born on April 18).

While “silent birth” raised eyebrows, even the more widely practiced hypnobirthing still draws its share of skepticism.

“When you hear ‘hypno’, you think weird, hippie, earthy-type stuff,” said Kelly Yeiser, 31, of Ashville, N.C., who had her first baby last August using the technique. “But it’s really more about meditation and getting yourself into a calm, relaxed state.”

Women who have attended classes say a big appeal of hypnobirthing is that it builds confidence and helps banish fears because it focuses on the positive. Jensen said she spend time each day during the last month of her pregnancy listening to a CD that was given to her during O’Neill’s class. Often her husband would join her. “It helped to center me. It also got us to spend time together.”

Obstetricians interviewed said that today’s expectant mothers are more focused on finding new ways to reduce or even eliminate labor and birth pain.

At one end of the spectrum, women are opting for Caesareans in record numbers. According to the National Center of Health Statistics, the combined percentage of women who had C-sections or used drugs to induce labor was about half of the 4.1 million childbirths in 2004.

Of the remaining women, many fear that drugs will hurt their newborns and want a way to avoid them as well as to control the pain. Some of the alternatives they are selecting include water birthing, in which the woman immerses herself in a tub or pool to reduce labor discomfort, and sometimes for the birth.

Another technique is for the woman to change position so she is not always lying down but is sitting on a giant ball, for example. Some women have acupuncture, and others use aromatherapy to create a soothing environment.

The trend is toward non medical methods, said Dr. William Camann, associate professor at Brigham and a women’s Hospital in Boston and co-author of the recently released “Easy Labor, Every Woman’s guide to Choosing Less Pain and More Joy During Childbirth” (Random House).

Once, he said, “there was no overlap and there tended to be animosity and distrust” between those who espoused natural childbirth and advocates of medical procedures. But that has changed, he added, because women are researching alternatives and finding them on the Internet.

Hospitals today are also more accepting of a woman’s desire to be in control during labor and delivery, Camann said. “There’s been a gradual trend toward acceptance of alternative methods, even though five years ago, asking for a hypnobirh was almost unheard of. Now it’s much more common.”

So, does it work? In 2004, the British Journal of Anesthesia said studies involving 8,000 women found that those who used hypnosis techniques during childbirth rated their pain as less severe than those who did not.

Yeiser of Asheville, whose baby was born after only 2 ½ hours of labor, said, “I was so relaxed that I slept through the first stage of labor.”

While many hospitals now permit hypnobirth, doctors are wary because they fear litigations. The American College of Obstetricians and Gynecologists leaves it up to the individual doctor’s judgment.

Such techniques are not a surefire way to avoid pain but rather “adjuncts and not the end-all to birth,” said Dr. Jeffrey M. Segil, and obstetrician who offers a hypnobirthing option to patients in his practice in Dover, N.H.

“Women should not be set up to feel that they’ve failed if they can’t follow through to a totally natural delivery,” he said.

And after delivery, the technique can still come in handy, says Jensen, who is now happily at home with her 4-month son, Carver.

“After you have a baby, one day can just start to flow into the next. I definitely have listened to the CD a couple of times just to get back to centering myself.”

Dec 17

How Hypnotherapy Works

HOW HYPNOTHERAPY WORKS

The Process in Four Steps

Hypnosis Motivation Institute
2007 August 03, Friday by Marc Gravelle
Certified Hypnotherapist and Instructor

The typical client who comes to a hypnotherapist is a well functioning person who wants to change or improve something in their life, but hasn’t been able to affect that change on their own. There are hundreds (and counting) of applications of the process of hypnotherapy.

Let’s use procrastination (of doing paperwork) as an example of a common hypnotherapy client. The process is basically four steps:

1. The hypnotherapist explains their behavior to them.

What this really means is that the hypnotherapist exposes the subconscious motivators of the client’s behavior. In the case of procrastination (of paperwork), the subconscious explanation would be to recognize that we all (as humans) operate on what’s known as the Pain/Pleasure Principle. Freud was the first to recognize this. This principal is that we all (as humans) seek things that are pleasurable and we avoid things we find painful (or fearful). Especially if if the perception of the activity is painful. So a behavioral, or subconscious, definition of procrastination is that it is AVOIDANCE, due to some perceived pain or fear. It’s human nature to procrastinate.

2. The hypnotherapist then creates or describes a strategy for change.

This means a real plan in which the client is an active participant. In observation of Einstein’s definition of insanity (doing the same thing over and over and expecting different results) this plan is to do something differently.

In the case of procrastination, a new strategy would be to alter or change the perception of the pain (or drudgery of paperwork). We could do this by agreeing to limit the amount of time the client actually does the paperwork. For instance, if the client used a simple kitchen timer, sets it, (say for 20 minutes), and then takes a break, their perception of the drudgery would change and they would more likely to actually do some paperwork. The strategy becomes “chip away at it, you don’t have to do it all at once.”

3. The third step involves the hypnotherapist helping the client become suggestible, or receptive to the new strategy.

Hypnosis is something that is little understood by the general public. That it is misrepresented in film, media and by stage hypnotists further distorts the general public’s understanding of what it really is. An accurate way to think of what hypnosis is, is that it is a state of mind of increased suggestibility, or receptivity to the verbal suggestion given by the hypnotherapist. The client remains consciously aware. Hypnosis is also a very natural state of mind. For instance, anyone who falls asleep has to enter a light state of hypnosis in order to attain unconscious sleep (we drift into sleep).

The hypnotherapist guides the client into this state of mind by suggesting that the client experience a series of body changes (such as the breathing growing deeper, a little dryness forming in the mouth and throat, and a little fluttering of the closed eyelids). Once the client experiences those body changes, the hypnotherapist will then help the client relax the muscle groups of their body (still very conscious). When the client is relaxed in their body yet still alert in their mind they enter that state of mind of increased suggestibility. At this point the hypnotherapist will verbally repeat the important parts of the new strategy, such as “we want you to make short periods of paperwork a priority in you’re life. Knowing that you will limit these periods to just 20 minutes, makes it easier and more doable than in the past.”

Visualization is another suggestive technique. The hypnotherapist may have the client visualize doing the paperwork while feeling relaxed, hearing the timer ding, and feeling a little grin or smile beginning to form on their face. That type of suggestion is called an inference. It implies (or infers) that the client will follow through and get some paperwork done.

4. Evaluation

In a subsequent session, the client and hypnotherapist evaluate what change has occurred. Was the client successful by doing some paperwork? If so, the strategy becomes reinforcing the change (or new behavior), and making it stronger and stronger. The ultimate goal (in this case) is to create a new automatic habit of doing paperwork. This modality, or process, has hundreds of applications. Just a few are better study habits, test anxiety, fears and phobias, sales techniques, assertive communication, preparation for childbirth, preparation for surgery, relationship enhancement, happiness, anger management, the list goes on and on, including procrastination.

Dec 17

Past-Life Regression Therapy

Socyberty > Spirituality

Past-Life Regression Therapy

by M L Murray, Sep 30, 2008

How brave are you??

Past life regression therapy uses an hypnotic technique to take you back to either a previous past-life or the spirit realm.

It allows you to connect with your higher self, spirit guides, deity or the angelic realm, whatever you so wish, will come true.

Past life regression is very real and vivid and many people do have vivid experiences on their first regression, whilst others, may have more subtle or relatively vague experiences. But one things for sure, what ever your experience, it is always memorable.

Regression is extremely useful as it treats a variety of problems, fears, blocks, emotionalissues and helps you gain spiritual insight and inner knowledge.

Retrieving knowledge from your past lives not only allows you to discover and explore your inner self and past lives, it also aids spiritual development, growth and understanding in this life time and allows you to access your akashic records and re-write them if you so desire.

A typical regression session will use different visualizaton techniques for retrieval of your memories from this lifetime or previous lifetimes, as well as using methods to access spiritual states and inner wisdom.

It is a wonderful experience and will release all negative thoughts, feelings and emotions; replacing them with positive energy, peace, wisdom, love and joy.

For further information ’Regression to times and places’ Brain L. Weiss, M.D. Best selling author of ‘Many lives, many masters and mirrors of time,

∞ UNIVERSAL ROOT NETWORKS ∞

How You Can Lose Weight Using Hypnosis

Should you lose weight quickly or slowly?

Lose Weight and Keep it Off! The Secret to Easy and Permanent Weight Loss

General information on weight loss

A Relaxed Labor Day

HOW HYPNOTHERAPY WORKS

The Process in Four Steps

1. The hypnotherapist explains their behavior to them.

2. The hypnotherapist then creates or describes a strategy for change.

3. The third step involves the hypnotherapist helping the client become suggestible, or receptive to the new strategy.

4. Evaluation

Past-Life Regression Therapy

How brave are you??

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